Optimal Kidneys: The Cornerstone to Pelvic Floor Health

How Kidney Health Matters

Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and enhance bladder function, all of which contribute to urinary health.

Mechanisms Kidneys Influence Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.


• Mineral Balance: This is essential for muscle activity.


• Waste Removal: Effective kidney function eliminates waste buildup that can harm the urinary tract.

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Ways to Maintain Kidney Health

• Drink Water: Water helps kidneys cleanse toxins and enhance bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.

In Summary

Healthy kidneys are essential for bladder health. By nourishing them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.